BLOG

Assalaamu’alaykum,

Your body carries innate wisdom, a natural intelligence gifted by Allah that knows how to move and which way to go without needing to be taught. 

A baby is not shown diagrams of how to shuffle, then stand and finally take those few precious first steps. It gradually begins to mo...

Assalaamu'alaykum, 

Did you know a plane can fly almost the entire journey on autopilot? It can take off, cruise, begin its descent… and unless someone consciously checks the direction, the plane could technically travel a long distance slightly off course without anyone noticing straight away.

Ev...

Assalaamu’alaykum,

I want to share something with you that I've been doing for years and it's something I've always wanted to find a way to put out into the world.

Whenever I'm feeling stressed, or I've had a conflict with someone, or I'm just feeling overwhelmed and off-centre, what I've always d...