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The simple practice that has saved me so many times

Assalaamu’alaykum,

I want to share something with you that I've been doing for years and it's something I've always wanted to find a way to put out into the world.

Whenever I'm feeling stressed, or I've had a conflict with someone, or I'm just feeling overwhelmed and off-centre, what I've always d...

I heard it again, but this time it landed differently.

Assalaamu’alaykum,

Sometimes you hear something you've heard many times before, you hear it again but this time it lands differently.

I experienced this a few days ago and I wanted to share it with you.

In the personal development space, you hear lots of recommendations that mirror faith based p...