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Awakening the Soul: Nurturing Spiritual Growth in a Chaotic World

The simple practice that has saved me so many times

Assalaamu’alaykum,

I want to share something with you that I've been doing for years and it's something I've always wanted to find a way to put out into the world.

Whenever I'm feeling stressed, or I've had a conflict with someone, or I'm just feeling overwhelmed and off-centre, what I've always d...

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Gratitude: The Rope That Holds You Steady

Assalaamu’alaykum,

I once interviewed a man who had been falsely accused and imprisoned for many years. When I asked him what carried him through those dark days, his answer really moved me.

He said that every morning, before even getting out of bed, he would list over 100 things he was grateful f...

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