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Assalaamu’alaykum, 

We are human beings that are deeply complex and often very flawed.

When moments catch us off guard, it’s easy to slip into impulsive reactions that we later look back on with regret.

Then we get caught up in cycles of overthinking, interfering with our focus and plans and befo...

Assalaamu’alaykum,

A client once came to me because every time she was around her in-laws, she felt judged and wronged. Even the thought of meeting them filled her with anxiety.

The anticipation of what might be said would weigh so heavily on her that she began avoiding them as much as possible.