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Assalaamu’alaykum,

I'd like you to take a moment to think about what it actually feels like to experience gratitude.

Not the quick Alhamdulilah we say when someone asks how we are or the Hamd (praise) we say mindlessly out of habit while our mind is preoccupied with the next task, worry or respons...

Assalaamu’alaykum, 

During a group coaching session yesterday, we were discussing how easily our thoughts can spiral into complaints without us noticing.

One small complaint turns into a constant murmur in the background… and slowly, that inner noise becomes our way of seeing the world.

It’s subt...

Assalaamu’alaykum, 

When was the last time you stopped for a moment to let your senses soak in the abundance around you, with a conscious heart and mind? 

We know gratitude is part of our faith. We nod our heads and say,  

“Yes, I’m grateful for my blessings.”  

But have you let it sink in? I me...