“Your body has a right over you”. 

[Imam Al-Bukhari]

There's a lot of pressure and responsibilities on sisters today to take care of everything and everyone and very often, we do this to our own detriment. This approach lacks self compassion and is unnecessarily harsh, not to mention the negative long-term impact this can have on our mind, body and soul. 

What you DO need instead, is to fully understand that YOUR wellbeing is also part of YOUR responsibilities. You need to be kinder to yourself and take timeout for "guilt-free" refuelling using powerful insights and tools, whilst you still navigate your day, roles and duties to the best of your ability.

This is why I’m inviting you to join me on my new live online program:

The Self Care Essentials Live Training Programme: A holistic approach to self care.

After years of helping sisters create a more energised and balanced life through my 1:1 work and various group programmes Alhamdulilaah, many of you reached out to me requesting that I create training around this essential topic of self care. You asked for training that would give you powerful insights and practical tools and solutions to help you deal with life's common struggles and challenges. 

If you’ve been feeling neglected, over stretched, drained and easily emotionally triggered and you're looking for expert training on how to set healthier boundaries, how to apply more self care and compassion in your life whilst still fulfilling your duties, using faith-based, scientifically-proven self care practices across the fundamental areas of your life...