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Assalaamu’alaykum,

I delivered a training session this week inside of Breaking Barriers (our sisters group coaching programme) on how sabr is the gateway to resilience. 

We loosely translate sabr as patience and when we picture it in action, we imagine gritted teeth, silent endurance, waiting, tol...

Assalaamu'alaykum, 

Did you know a plane can fly almost the entire journey on autopilot? It can take off, cruise, begin its descent… and unless someone consciously checks the direction, the plane could technically travel a long distance slightly off course without anyone noticing straight away.

Ev...

Assalaamu’alaykum,

I want to share something with you that I've been doing for years and it's something I've always wanted to find a way to put out into the world.

Whenever I'm feeling stressed, or I've had a conflict with someone, or I'm just feeling overwhelmed and off-centre, what I've always d...

Assalaamu’alaykum,

Sometimes you hear something you've heard many times before, you hear it again but this time it lands differently. 

I experienced this a few days ago and I wanted to share it with you.

In the personal development space, you hear lots of recommendations that mirror faith based p...

Assalaamu’alaykum,

Something has been replaying in my mind recently… so naturally, I wanted to share it with you today :) 

What is written for you will never miss you.

Let that reality sit with you for a moment.

It doesn't matter how many doors closed. It doesn't matter how many times the timing...

Assalaamu'alaykum,

Let’s face it, holding yourself accountable is no easy task.

When we take a look at ourselves, often our mirror is obscured.

There are smudges on the surface, helping to keep the parts of us that hide, still hidden.

There are parts of the mirror that are fractured, giving us...