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Assalaamu’alaykum,

Your body carries innate wisdom, a natural intelligence gifted by Allah that knows how to move and which way to go without needing to be taught. 

A baby is not shown diagrams of how to shuffle, then stand and finally take those few precious first steps. It gradually begins to mo...

Assalaamu’alaykum,

I'd like you to take a moment to think about what it actually feels like to experience gratitude.

Not the quick Alhamdulilah we say when someone asks how we are or the Hamd (praise) we say mindlessly out of habit while our mind is preoccupied with the next task, worry or respons...

Assalaamu’alaykum,

I always find so much inspiration in nature. In fact, Allah reminds us in the Quran to do so: 

"Indeed, in the creation of the heavens and the earth and the alternation of the day and night there are signs for people of reason." (3:190)

This verse encourages us to look beyond w...