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Assalaamu’alaykum,

I delivered a training session this week inside of Breaking Barriers (our sisters group coaching programme) on how sabr is the gateway to resilience. 

We loosely translate sabr as patience and when we picture it in action, we imagine gritted teeth, silent endurance, waiting, tol...

Assalaamu’alaykum,

Sometimes you hear something you've heard many times before, you hear it again but this time it lands differently. 

I experienced this a few days ago and I wanted to share it with you.

In the personal development space, you hear lots of recommendations that mirror faith based p...

Assalaamu’alaykum,

Something has been replaying in my mind recently… so naturally, I wanted to share it with you today :) 

What is written for you will never miss you.

Let that reality sit with you for a moment.

It doesn't matter how many doors closed. It doesn't matter how many times the timing...

Assalaamu’alaykum,

I wish burnout would announce itself loudly before we step into its cycle, but sadly, it doesn’t.

It sneaks up on us from within - there are tell-tale signs, but only those in tune with their bodies will notice the signals it sends.

Unfortunately, many of us only pay attention ...

Assalaamu’alaykum, 

During a group coaching session yesterday, we were discussing how easily our thoughts can spiral into complaints without us noticing.

One small complaint turns into a constant murmur in the background… and slowly, that inner noise becomes our way of seeing the world.

It’s subt...

Assalaau'alaykum ,

Have you ever found yourself in a heated conversation, with words pouring out before you could carefully consider them?

It's a typical human experience, where our reactions outpace our thoughts.

However, with a nurtured heart, we can maintain a sense of tranquillity in the face...

Assalaamu'alaykum,

Let’s face it, holding yourself accountable is no easy task.

When we take a look at ourselves, often our mirror is obscured.

There are smudges on the surface, helping to keep the parts of us that hide, still hidden.

There are parts of the mirror that are fractured, giving us...