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Assalaamu’alaykum,

Your body carries innate wisdom, a natural intelligence gifted by Allah that knows how to move and which way to go without needing to be taught. 

A baby is not shown diagrams of how to shuffle, then stand and finally take those few precious first steps. It gradually begins to mo...

Assalaamu’alaykum,

I delivered a training session this week inside of Breaking Barriers (our sisters group coaching programme) on how sabr is the gateway to resilience. 

We loosely translate sabr as patience and when we picture it in action, we imagine gritted teeth, silent endurance, waiting, tol...