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Assalamu alaykum,

To the hopeful soul preparing to embrace the blessed month of Ramadan, this duaa is for you...

May Al-Lateef (اللطيف), The Most Gentle, cradle your heart in His care, ease your burdens and fill your soul with tranquillity and light.

May Al-Ghafoor (الغفور), The All-Forgiving, fo...

Assalaamu’alaykum,

A client once came to me because every time she was around her in-laws, she felt judged and wronged. Even the thought of meeting them filled her with anxiety.

The anticipation of what might be said would weigh so heavily on her that she began avoiding them as much as possible. 

Assalaau'alaykum,

Think of your daily decisions as building blocks and together these blocks create the path you walk on.

As believers, we hope to lay down foundations that are rooted in values such as honesty, kindness, and fairness.

Let's say you're at work, faced with a choice – maybe a chance...

Assalaau'alaykum,

Do you reach for your phone as soon as you wake up?

Do you kick off your day with thoughts of stress, engaging in weighty conversations, or navigating mental hurdles about conquering your seemingly endless to-do list?

If the answer is yes, you've already introduced a multitude o...

Assalaamu’alaykum,

Change can be scary for most of us. It’s often experienced as a loss of comfort or control and that feeling alone can make us resist it, sometimes without even realising.

We settle into familiar rhythms and routines. We get used to how life is, how people are and even how we are...

Assalaamu’alaykum, 

There’s a duaa I’ve quietly carried with me for years. 

I’ve spoken it through many seasons of change, especially each time I moved, whether to a new area or a foreign country. 

It’s a duaa I’ve called out to Allah, sometimes in anticipation, sometimes through the lonelier str...

Assalaamu’alaykum, 

There's a kind of strength that isn't loud.

It's not in having all the answers or being unaffected by life's tests. It's in knowing yourself well enough to catch the reaction and choose the response that aligns with your faith.

Spiritual growth doesn't mean being composed at a...

Assalaamu'alaykum,

I’m sure many of us have been in situations where we’ve yearned for a particular outcome, only to see it delayed or not unfold as expected. 

Recently, I’ve been grappling with something for which I’ve been making duaa for quite some time, yet I’m still waiting to see it come to ...