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Assalaamu’alaykum, 

There's a kind of strength that isn't loud.

It's not in having all the answers or being unaffected by life's tests. It's in knowing yourself well enough to catch the reaction and choose the response that aligns with your faith.

Spiritual growth doesn't mean being composed at a...

Assalaamu’alaykum, 

During a group coaching session yesterday, we were discussing how easily our thoughts can spiral into complaints without us noticing.

One small complaint turns into a constant murmur in the background… and slowly, that inner noise becomes our way of seeing the world.

It’s subt...

Assalaamu'alaykum,

I’m sure many of us have been in situations where we’ve yearned for a particular outcome, only to see it delayed or not unfold as expected. 

Recently, I’ve been grappling with something for which I’ve been making duaa for quite some time, yet I’m still waiting to see it come to ...

Assalaamu’alaykum, 

I just returned from the mountains of Andalusia, Southern Spain. No distractions, no tech, no rush, just the land, the mountains, the wind, the trees… and the silence.

And subhanAllah, in that stillness, something shifted, deeply.

Being immersed in nature opened up parts of my...

Assalaau'alaykum ,

Have you ever found yourself in a heated conversation, with words pouring out before you could carefully consider them?

It's a typical human experience, where our reactions outpace our thoughts.

However, with a nurtured heart, we can maintain a sense of tranquillity in the face...

Assalaamu’alaykum, 

When was the last time you stopped for a moment to let your senses soak in the abundance around you, with a conscious heart and mind? 

We know gratitude is part of our faith. We nod our heads and say,  

“Yes, I’m grateful for my blessings.”  

But have you let it sink in? I me...

Assalaamu'alaykum,

I wanted to share something from a recent Shukr Circle we had inside of our Breaking Barriers group. We were reflecting on verse 10 of Surah Al-Kahf: 

"When those youths sought refuge in the cave and said, 'Our Lord, grant us mercy from Yourself and guide us in our matter.'” [...

Assalaamu'alaykum,

It’s incredible to think that while our souls have witnessed the unseen, our minds are confined to the illusions of this world.

I find it fascinating that our bodies, on loan to us from Allah, holds an inner wisdom that our conscious minds can’t fully grasp - and sometimes eve...

Assalaamu'alaykum,

Assalaamu'alaykum,

Are you looking to deepen your connection with Allah through heartfelt and comprehensive du’aas?

I'm excited to share a special resource with you, offered by Sister Rahmah from Paradise Pearls – the Personal Du’a Worksheet: In the Footsteps of Prophet Ibrahim (Peace be upon hi...

Assalaamu'alaykum,  

“Speed is a force.” 

“Slow down to speed up.” 

“Stillness is the key.” 

“Be people of action.” 

And so on… 

Every day, there’s a new theory, a fresh philosophy to jump on board with. And while many carry truth and relevance, I’ve found that your pace, how fast or slow yo...

Assalaamu'alaykum,  

Although each of our paths are uniquely our own, Allah created us to journey together, like a caravan convoy crossing the desert.

Some ride camels, carrying what seems like the weight of the world. Others travel light, moving slowly on foot. Some race head, others pause to c...